Powering Up Your Muscles: A Dietitian's Perspective on Optimal Protein Consumption
Unlocking your muscle-building potential starts with understanding the crucial role protein plays in muscle repair and growth. As a/Your/The dietitian, I often guide/counsel/advise individuals on optimizing/maximizing/fine-tuning their protein intake to fuel/support/encourage those gains. Firstly/To begin with/Let's start by understanding the recom